INGREDIENTS
3 cup Raw rice
¼ cup urdu dal
¼ cup Bengal gram
¼ cup toor dal
¼ cup green gram or moong dal
4 gren chilli
2” ginger
1 large onion , finely chopped
Coriander leaves chopped finely
Salt to taste
Ghee or oil
METHOD
1. Soak raw
rice and all dals for 3-4 hours and strain.
2. In a mixie jar , add green chillies and ginger and grind coarsely. Now add soaked
rice, dals and salt to the mixie jar ,
grind to a smooth paste. The consistency is same as the regular dosa batter. Keep
the dosa batter over night for fermenting.
3. Add chopped
onion and coriander leaves to the batter and keep aside for 10-15 minutes.
4. Heat the
dosa tava and grease it with a little oil or ghee. Pour a ladle full of batter
and spread it with the back of ladle to form a circle. Cover with a lid and
cook on medium low flame till cooked. Drizzle few drops of oil and flip to the
other side and cook for a few more seconds. Transfer to a plate.
5. Serve hot
with mixed Bengal gram and horse gram chutney.
MIXED BENGAL GRAM AND HORSE GRAM CHUNEY
INGREDIENTS
¼ cup roasted Bengal gram
¼ cup roasted horse gram
¼ Cup roasted peanuts
¼ cup grated coconut
4-5 dry red chillies
6-8 garlic pod
Fresh coriander leaves
1 tea spoon mustard seeds
1 sprig of curry leaves
½ table spoon oil
A small piece of tamarind
A small piece of jaggary
Salt to taste
METHOD
1. Take a pan,
fry Bengal gram , horse gram, peanuts and red chillies separately.
2. Grind
roasted Bengal gram , horse gram ,peanuts, coconut , red chillies, jaggary,
coriander leaves, tamarind, garlic, salt
to form a smooth paste. Season with mustard seeds and curry leaves.
3. Serve with
adai dosa.
My favorite dosa....packed with nutrition....love it...
ReplyDeleteHealthy dosa...am following u .glad if u will follow me back.
ReplyDeletewww.cookingatmayflower.blogspot.com
Loved the adai and the chutney sounds so very interesting and healthy !!
ReplyDeleteHealthy n yummy dosa. nice cliks
ReplyDeleteCrispy Dosa with healthy chutney .Like this new version.would try the chutney .
ReplyDeleteTodays Recipe
http://encouragespice.blogspot.co.uk/2013/01/instant-rava-dosai.html
Thank u very much or u comments
ReplyDeleteWow,what a healthy combination of dosa and chutney....looks awesome.....btw,,I guess it is urad dal in the ingredients list,,not Urdu dal :)...anyways,,dosa and chutney are looking superb....
ReplyDeleteIncredible combination... very healthy and appetising..
ReplyDeleteReva