Sunday, September 8, 2013

SPROUTED GREEN GRAM SUNDAL - A HEALTHY SNACK FOR TEA TIME





INGREDIENTS
1 Cup sprouted green gram
1 medium size onion chopped
2-3 red chillies
½ tea spoon mustard
1 table spoon oil
1 sprig curry leaves
1 sprig fresh coriander leaves chopped.
Salt to taste
METHOD
1.      Pressure cook sprouted green gram with 2 cup water for 2-3 whistles. Drain the water and keep aside.
2.      Heat oil  in a pan, add mustard seeds, when they start to splutter, add curry leaves, red chillies and onion , fry for few minutes until onion becomes transparent.
3.      Now add salt , coriander leaves and cooked sprouted green gram,  mix well. Saute well for 5 minutes


4.      Serve hot with tea or coffee.

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