INGREDIENTS
1 cup toovar dal
1 cup radish cut into circle shape
1 cup beans cut into 2” length
1 onion cut into slice
2-3 table spoon sambar powder
1 table spoon chopped fresh coriander leaves
¼ tea spoon turmeric powder
Salt to taste
FOR GRINDING
½ cup grated coconut
A small lemon size tamarind
1-2 tomato
1 sprig of curry leaves
2-3 red chillies
¼ tea spoon asafoetida
2 table spoon cooking oil
½ tea spoon mustard seeds
1/2 tea spoon jeera
METHOD
1. Cook the dal with radish, beans, onion, turmeric and 2-3
drops of oil with 3 cups of water for 2-3 whistles and keep aside.
2. Grind grated coconut, tomato and tamarind into a smooth
paste.
3. Boil cooked dal and vegetables in a heavy bottomed pan. Add
salt and sambar powder and cook for 6-8 minutes. Now add ground paste and 2 cups water and cook
for few minutes until tha sambar reaches the desired consistency. Add chopped
coriander leaves. Switch off the stove.
4. Heat a table spoon of oil in a small kadai, add mustard
seeds, when it starts to splutter, add jeera, dry red chillies, curry leaves and
asatoefida, fry for few seconds and pour over the sambar.
5. Serve hot with steamed rice or idlies
healthy and yummy n new combo
ReplyDeletelooks very wholesome n delicious..
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