Tuesday, January 8, 2013

ADAI DOSA AND MIXED BENGAL GRAM, HORSE GRAM CHUTNEY



INGREDIENTS

3 cup Raw rice

¼ cup urdu dal

¼ cup Bengal gram

¼ cup toor dal

¼ cup green gram or moong dal

4 gren chilli

2” ginger

1 large onion , finely chopped

Coriander leaves chopped finely

Salt to taste

Ghee or oil

METHOD

1.      Soak raw rice and all dals for 3-4 hours and strain.

2.       In a mixie jar , add green chillies  and ginger and grind coarsely. Now add soaked rice, dals and salt  to the mixie jar , grind to a smooth paste. The consistency is same as the regular dosa batter. Keep the dosa batter over night for fermenting.

3.      Add chopped onion and coriander leaves to the batter and keep aside for 10-15 minutes.

4.      Heat the dosa tava and grease it with a little oil or ghee. Pour a ladle full of batter and spread it with the back of ladle to form a circle. Cover with a lid and cook on medium low flame till cooked. Drizzle few drops of oil and flip to the other side and cook for a few more seconds. Transfer to a plate.

5.      Serve hot with mixed Bengal gram and horse gram chutney.


MIXED BENGAL GRAM AND HORSE GRAM CHUNEY


INGREDIENTS

¼ cup roasted Bengal gram

¼ cup roasted horse gram

¼  Cup roasted peanuts

¼ cup grated coconut

4-5 dry red chillies

6-8 garlic pod

Fresh coriander leaves

1 tea spoon mustard seeds

1 sprig of curry leaves

½ table spoon oil

A small piece of tamarind

A small piece of jaggary

Salt to taste

METHOD

1.      Take a pan, fry Bengal gram , horse gram, peanuts and red chillies separately.

2.      Grind roasted Bengal gram , horse gram ,peanuts, coconut , red chillies, jaggary, coriander leaves, tamarind, garlic, salt  to form a smooth paste. Season with mustard seeds and curry leaves.

3.      Serve with adai dosa.



8 comments:

  1. My favorite dosa....packed with nutrition....love it...

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  2. Healthy dosa...am following u .glad if u will follow me back.
    www.cookingatmayflower.blogspot.com

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  3. Loved the adai and the chutney sounds so very interesting and healthy !!

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  4. Healthy n yummy dosa. nice cliks

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  5. Crispy Dosa with healthy chutney .Like this new version.would try the chutney .

    Todays Recipe
    http://encouragespice.blogspot.co.uk/2013/01/instant-rava-dosai.html

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  6. Thank u very much or u comments

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  7. Wow,what a healthy combination of dosa and chutney....looks awesome.....btw,,I guess it is urad dal in the ingredients list,,not Urdu dal :)...anyways,,dosa and chutney are looking superb....

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  8. Incredible combination... very healthy and appetising..
    Reva

    ReplyDelete